|
Beginner:
55-60%
of maximal
heart
rate |
|
AGE |
Training
Zone |
|
20 |
80
- 120 |
|
25 |
78
- 117
|
|
30 |
76
- 114
|
|
35 |
74
- 111
|
|
40 |
72
- 108 |
|
45 |
70
- 105 |
|
50 |
68
- 102 |
|
55 |
66
- 99
|
|
60 |
64
- 96 |
|
65 |
62
- 93
|
|
70 |
60
- 90 |
|
|
According
to the American
College of Sports
Medicine,the healthiest
way to exercise
is in your training
zone - or at a specific
percentage of your
maximal heart rate
based on your age
and current fitness
level (this number
is known as your
target heart rate).
The simplest way
to find your maximal
heart rate is to
subtract your current
age from the number
220.
|
