Motivational Tip #1
Measure progress in terms of daily accomplishments -- not long term goals. (Remember the tortoise and the hare.)

Motivational Tip #2
For every compliment you receive, give one in return. A few words of encouragement can go a long way.

Motivational Tip #3
Schedule exercise into your day just as you would a doctors appointment. Research shows that you are 10 times more likely to keep appointments that are written down in day-timers or planners.

Motivational Tip #4
Participate in a fundraising fitness event (charity walk for breast cancer, AIDS research, American Heart Association, etc.). This helps create a sense of accomplishment and reminds us that one person can make a difference.

Motivational Tip #5
Don't let that which you cannot do keep you from doing that which you can.

Motivational Tip #6
Pressed for time? Remember three 10 minute workouts are just as effective as one 30 minute workout!

Motivational Tip #7
Find healthy ways to reward yourself: bubble baths, manicures, massages all make us feel good without adding calories.

Motivational Tip #8
Once you've made a true commitment to exercise, you cannot fail.

Motivational Tip #9
Write down at least one positive thing about your day before going to bed.

Motivational Tip #10
Never underestimate the power of positive thinking (the commitment to exercise is mental, not physical).

Motivational Tip #11
Find a workout buddy! Working out with a partner triples the chances of sticking with your program.

Motivational Tip #12
Use distractions like headphones, upbeat music or TV during your workouts; you'll be amazed at how much quicker the time will pass.

Motivational Tip #13
Refuse to think in terms of failure and success -- balance, moderation and progress are more positive words to focus on.

Motivational Tip #14
Eat your food more slowly. Give yourself time to enjoy the taste, flavor and textures.

Motivational Tip #15
Try not to eat directly from serving dishes. Always transfer your portion to a smaller dish or container.

Motivational Tip #16
Park at the farthest space in the parking lot of the office building or shopping center. You'll be amazed at the results of burning those extra calories.

Motivational Tip #17
Remind yourself that your workout will feel easier today than it did yesterday.

Motivational Tip #18
Try to limit your use of negative words like "can't" and "won't". Remember -- there's a big difference between difficult and impossible!

Motivational Tip #19
Eat foods you crave in moderation. Depriving yourself only intensifies cravings.

Motivational Tip #20
Give yourself permission to take a day off. You can't make improvements if your body is in need of rest and repair!

Motivational Tip #21
Keep a "favorite things" list on your refrigerator. Try to do at least one thing from it daily.

Motivational Tip #22
Take pictures of yourself at each stage of your program. There's nothing like seeing yourself as others do.

Motivational Tip #23
Vary your workouts to alleviate boredom. It's harder to skip an activity that you enjoy.

Motivational Tip #24
Don't confuse hunger with thirst. Try to drink an 8 ounce glass of water before reaching for that snack!

Motivational Tip #25
Don't be first in line at the buffet. Give yourself time to make healthy choices.

Motivational Tip #26
Dance the night away! You can burn up to 400 extra calories cutting a rug at the holiday party.

Motivational Tip #27
Try to get extra rest during the holiday rush. A mid-afternoon nap will leave you feeling refreshed.

Motivational Tip #28
Fill up on water BEFORE dessert. You'll eat less pie if your stomach's already full!

Motivational Tip #29
Try to workout in the morning during the holiday season. This way, you won't have to worry about fitting exercise into your already busy day.

Motivational Tip #30
Eat a healthy snack before going to the mall. (You won't be so tempted to stop by the food court.)

Motivational Tip #31
Don't compare yourself to others-- No two people are exactly alike.

Motivational Tip #32
Try not to focus too much on the future. Concentrate on the small changes you're making today.

Motivational Tip #33
Be patient! Lifestyle changes don't happen overnight.

Motivational Tip #34
Don't be too modest to applaud yourself-- There's nothing wrong with being your own cheerleader!

Motivational Tip #35
Bored with your normal routine? An hour of housework burns about 250 extra calories.

Motivational Tip #36
Skip the email at work and deliver messages or memos by hand -- every little bit helps.

Motivational Tip #37
Forget full service . . . pump your own gas and wash your own windshield!

Motivational Tip #38
Put away the remote and get up each time you want to change the channel on the television!

Motivational Tip #39
Watch your posture! Standing up straight is an instant slimmer.

Motivational Tip #40
Get used to holding your stomach in while doing other exercises -- soon it'll be more than a habit!

Motivational Tip #41
Don't forget to cool down after your workout. Stopping abruptly drastically decreases your blood pressure.

Motivational Tip #42
Remember to warm up before reaching for those weights -- it decreases your chances for injury.

Motivational Tip #43
Summer is a great time to splurge on exotic fruits and vegetables. Try one exciting, new salad every week.

Motivational Tip #44
Wait ten minutes between helpings at meals. Give yourself time to feel satisfied.

Motivational Tip #46
Forget that minibar -- ask for a blender in your hotel room. Enjoy healthy shakes and smoothies.

Motivational Tip #47
Try to drink at least two full glasses of water with every meal.

Motivational Tip #48
Add a stretching or yoga class to your routine. It's a great stress reliever!

Motivational Tip #49
Can't afford a personal trainer? Team up with a buddy and pay half the fee for the same results!

Motivational Tip #50
Resistance in water is almost 12 times greater than on land...what are you waiting for? Dive in!

Motivational Tip #51
Got a long flight? Stand and stretch every 30 or 60 minutes to improve circulation.

Motivational Tip #52
Try brushing your teeth an hour after dinner. You're less likely to snack after brushing.

Motivational Tip #53
Always keep one tight outfit in your closet. Try it on when you need
extra motivation.

Motivational Tip #54
Remember; lack of sleep = lack of energy. To rev up your workout make you're catching enough Z's.

Motivational Tip #55
Feeling sore from an especially intense workout? The best remedy is a mild workout.

Motivational Tip #56
Think you're too stressed to work out? Exercise actually reduces stress levels.

Motivational Tip #57
Make time for a weekly non-fattening indulgence -- bubble bath, new workout gear, etc.

Motivational Tip #58
Keep before and after photos of yourself handy when you need extra motivation.

Motivational Tip #59
Get together with a group of supportive friends to discuss progress as well as setbacks.

Motivational Tip #60
Pay attention to your moods while eating. People often mistake other emotions for hunger.