A healthy, balanced diet should consist of less than 30% total calorie intake from fat sources.
Did you know that one of the most important nutrients makes up 60-70% of your body's weight yet contains no calories???... Water, that's right. Eight glasses a day keeps your body functioning at top form.

Other information to keep in mind:
1 gram of protein = 4 calories
1 gram of carbohydrates = 4 calories
1 gram of fat = 9 calories
1 gram of alcohol = 7 calories
As a general guideline, daily calorie levels for women should not be less than 1200, and for men 1500.

• What is the suggested daily balanced dietary intake?

• What is the proper serving size?

• How can I eat healthy at fast food restaurants?

Fast Foods are mainly risky because of their typically high fat, cholesterol and sodium content. Fortunately, these days it is possible to get a relatively healthy and well-balanced meal.

Pressed for time? Here are a few good choices from some of your favorite fast food restaurants. See if your favorite meal makes the cut!!!