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Strength training
(lifting weights)
develops lean muscle,
helps prevent osteoporosis
and speeds up metabolism.
Cardiovascular
activity (aerobics,
running, walking,
stationary bike,
stairmaster) burns
calories, increases
endurance and strengthens
your heart and lungs.
Flexibility
helps to prevent
painful injuries.
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Did you know
that the surgeon
general
has determined
that lack
of exercise
is equivalent
to smoking
a pack of
cigarettes
each day?
All it takes
is up to 30
minutes a
day at
least 2 or
3 times per
week to make
substantial
health and
fitness improvements. |
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