Conveniently located at the Village of Cross Keys in Baltimore, No Sweat Fitness provides state-of-the-art personal fitness training services that emphasizes:

core strength and functional stability
sports specific training for experienced exercisers
innovative programming for deconditioned or older adults
healthy eating guidelines and weight management techniques

Fine tune your workout and get long-lasting results with personal training. Whether it's toning muscles, losing fat or improving flexibility and abdominal strength, No Sweat Fitness has the answer to all your simple and complex fitness needs.

Click here to view our current price list and to schedule your free consultation.

Remember -- Don't let that which you cannot do, stop you from doing that which you can.

About Alexia

My serious interest in fitness began when, after finishing college with a degree in public relations, I realized that I wanted to spend more time in a position that would utilize both interpersonal and athletic skills. I joined a health club in Los Angeles (where I lived at the time) and I was hooked!

Since then I've spent the past ten years in the fitness industry working in positions such as general manager, program director and personal trainer. I've also managed to find the time to write a fitness guide and earn three top-level industry certifications.